Insomnia is a waking nightmare that can rob you of your health and sense of well-being. Everyone knows we need to prioritize sleep to stay healthy and clear toxins from the brain, but getting to sleep when you’re anxious can prove impossible, and obsessing over it is counterproductive. Sadly, there is no quick fix or cure for insomnia, but the best sleep gadgets and apps can help some.
The pursuit of the sleep-deprived dollar has spawned countless devices that promise improved shut-eye. Some make dubious claims or overstate their soporific powers, and we are all different, so what works for one person may not work for the next. As a long-term insomniac, with kids who have inherited my difficulty dropping off, my household has tested a lot of sleep gadgets over the years. These are the ones that have worked for us.
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